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How to choose the best exercise program for you

Have you been struggling with finding which is the best exercise program for you to lose weight? In this article we will present the different categories of exercise programs and we will also try to address to your questions regarding this issue. Down below you can find a draft of questions related to the search for exercise programs:

  • How long will it take to see results on my body?
  • Do I need to go to the gym for an exercise program?
  • What are the different types of exercise programs?
  • Can I workout at home and have results?
  • What are the benefits of exercise?

We will provide you with the answers to these questions, as well as we will help you find the correct exercise program according to your needs.

How to choose the best exercise program for you?

In order to choose the best exercise program for you, we advise you to get to know your body first. And by that we don’t refer only to your weight, or your body type in general. What you need to do is located in the following paragraphs.

Body type

Determine your body type. There are tests and quizzes by gyms or nutritionists that can show you the statistics of your body. You need to know your water and fat percentages as well the results of vitamin and mineral tests, so that you answer to your body needs prior to exercising.

Nutritionists can assess your case and monitor the progress you make when taking care of your body and at the same time exercising. This is the only way to make sure that you are healthy and at the same time improving your figure.

Self assessment

When searching for a workout plan, you should ask yourself some very important questions concerning your goal:

  • Why am I trying to lose weight?
  • How many pounds do I want to lose?
  • How much time can I devote to my workouts?
  • Am I willing to follow a diet at the same time I workout?

First of all, you need to know why you need to lose weight. There is no right or wrong answer to that, as it depends on your own reasons and ambitions. If you don’t have a clear idea of where you are heading though, you might not achieve your goals.

Another major thing you should keep in mind is the amount of weight you want to lose. Keeping an eye on the exact number of pounds you wish to lose will help you actually do it.

Be realistic when it comes to the time you are willing to devote to your workouts. If you are a person working for 8 hours a day, 5 days a week, you probably have for time to invest in your workouts in an everyday basis. If you are a working or stay at home mother of two kids, then your time is probably limited to when your kids have activities and when they are sleeping.

If your time is that limited, you might need to follow a more strict exercise program as well as a diet. Eating healthier and less portions of food, you contribute to the fat-burning process.


One of the most important things when choosing a program is to determine the level of your stamina. When your gym asks your capabilities you shouldn’t brag about being able to run 5 kilometers without sweating or being able to lift many more pounds than you can.

State your “workout history” to the experts and let them create a plan for you. If you will be working out at home, try to be humble to yourself and start off slowly and with little repetitions and gradually put more exercises and weight in your workouts.

Health check up

Apart from the stamina levels you think you have obtained, you should also check in with your doctor and have him order a few tests. He will then make you pass a fatigue test in order to see if you are fit to exercise and tell you what kind of workout plan you should follow.

Many doctors suggest that we all workout two or three times per week in order to stay healthy, no matter what our health condition is. Others will propose a personalized exercise schedule according to each individual’s needs, while another group of doctors propose walking for 30 minutes per day.

It is better to know if you are capable of working out though, and what kind of workout you should engage in, as some sports and workout plans are harsher and more strenuous than others and could cause health problems.

What works better; gym or home workouts?

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This question is bothering a large number of people, as they cannot decide what’s better. Some of them believe that working out at home is not effective because of the lack of equipment, specialized personnel and time restrictions, but that’s a myth.

Nowadays it is easy and affordable to exercise at home and with the aid of the internet there are plenty of programs to watch and perform. There are also a ton of exercises that don’t require any equipment at all.


You can invest in some pieces of equipment, like resistance or trx bands, a jumping rope etc.  But if you cannot afford it, then you can improvise and use your imagination as far as the equipment is concerned.

For example, exercises that require lifting weights can be done with water bottles or other heavy items you have laying at home. As long as you have time and energy, you will be able to have a successful and effective workout program.

Just be sure to take it easy at the beginning, and especially if it is your first time, as you can easily injure yourself and cause permanent damage to tissue and muscles.


At the gym there is a number of advantages that you can’t have at home. There is plenty of space for your exercises, there are experts to guide you, equipment and group classes you can join.

Generally, when it comes to joining a gym, many people choose it as there is a variety of machines, equipment like weights, balls, bands, mats etc., as well as they think it is better to workout with other people.

That is because either they like working out with friends and meet new people, or because they want to have competition with the rest of the people working out there, to improve their body and satisfy their ego.

The disadvantages are that you have to pay a weekly, monthly or annual fee and that you need to be free at the exact same times that the gym is open and the classes are offered.

What are the different types of workouts?

Concerning the different types of exercise, they differ in terms of what they target. Let us explain in more details. Workouts are various but it doesn’t essennecessarily mean more or less effective. The categories of workouts are the following:

  1. Cardio (low or high intensity)
  2. Weight lifting
  3.  Flexibility
  4. Streching
  5. Sports

In order to choose one of the above, you need to check each program’s benefits.


With these types of exercises, the goal is to increase your heart rate from the normal to a higher number of heart beats. Cardio has three sub-categories according to the increase of the heart rate:

  1. Steady state which includes any type of exercising while keeping a steady pace.
  2. Low intensity where you don’t need to increase your heart rate, but you need to keep it below 50% of the maximum heart rate, for example  walk at the park or a city stroll with a bicycle.
  3. Moderate intensity, in which you increase your heart rate by hiking, running or swimming at a faster pace.
  4. High intensity is the final and harder stage of cardio exercises, where your heart beats can increase up to a 70% of your maximum heart rate. This category may include round training, trx and resistance training.

We suggest a mixture of these categories, as it would be hard to keep going with one category all the time. By mixing and matching the categories, and playing with the repetitions, you can achieve the best results.

By doing cardio you improve the health of your lungs, heart and generally your circulatory system.

Weight lifting

This type of exercises will help you improve your musclular strength and endurance, so that you will be able to perform your everyday tasks easier and without getting easily tired.


Flexibility exercises are not only about  you being able to touch your elbows or touching your toes and hugging your legs. They can really help you be flexible and so be able to perform some exercises that are more difficult like projections of your legs or box jumps.


This category, resembles flexibility and can even be a sub-category of it. Stretching helps you start off your exercise by relaxing your muscles and freeing your body. It is a way to kick out your body’s rust if you like to put it that way. It is also an obligatory part of the end of your workout, as it prevents soreness and cramps.

Some escorts from Golden Diamond Escorts, are doing stretching every day to improve their capabilities when making love.


For all those of you who hate the gym and the treadmill and the weights, sports are a great alternative. You can choose out of a variety of more than 20 sports and perform it as your workout. Many sports require you to already be fit or even muscular, so you might need to workout at a gym during the first months.

There are options for every person, as sports have a range of difficulty and classes with various levels of apprentice. You could choose a team sport like football, basketball, rugby, polo, or if you are more of a loner, practice tennis, fencing, squash etc.

No matter what method you will choose, try to have fun while firming your body and losing weight. If you are bored to spend time practicing your sport or exercising, you will never reach your goal.

What are the benefits of exercising?

Apart from the obvious – that makes you slimmer and more muscular -, working out has many gains to offer you.

  1. Working out can prevent and reduce the chances of getting heart disease and other chronic diseases.
  2. It can affect your mental health as well. You will feel happier and less stressed out.
  3. It helps you sleep better, easier and for more hours, as when you are working every day, you get tired and your body needs rest.
  4. It increases your energy level. You will carry out everyday tasks easier without losing your breath.
  5. It improves your mental health and your memory.
  6. Some exercises improve your flexibility and stretch out your whole body.
  7. Mild workouts can help you rehabilitate your body after certain procedures or accidents.
  8. Of course helps you lose weight and firm your body.

Tips on choosing the right program:

Planning is key. Plan your program ahead. Create a whole week’s program during the weekend so that you know what you need to fulfill by the end of the week. Meal prep also helps if you want to stick to your healthy diet plan too. This way you won’t be tempted to eat that chocolate cake, as you will always carry a healthy snack on you.

Set realistic goals: it is going to be hard in the beginning as you will have trouble adjusting to your new program, but, setting specific goals will do the trick. Accomplishing small things will give you satisfaction to continue your journey.

Focus on daily goals:  try to set as small goals as you can and work your way to hte bigger ones. Baby steps is key to making habits. Putting a deadline to your goals is an easy way to be sure that you will get stubborn and finish the job. This can be applied to both working out and eating healthy.

Monitor your progress. Keep track of what you have achieved week by week and you will be happier and more motivated to continue.

Make sure to treat yourself when achieving something. Don’t compare yourself to others, as it will damage your self esteem and your confidence.

Keep your eyes on the prize, exercise often, make a habit of it and you can achieve anything.

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Source: Kinky Secret

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